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How to lose face fat fast also cheek fat in Few Days naturally at Home

How to lose face fat fast with best natural ways today we are sharing with you. How to lose cheek fat with naturally at home now days trends because it will help like Home remedies For example you can follow How to Get Rid of a Double Chin, This is similar so, it will help you sure.

As we know that Face fat is one of the major problems. This is not fun we have to get rid this problem here we are giving some suggestions to reduce the face fat. We have to reduce the face fat then only we will look pretty.

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 How to lose face fat fast

How to lose face fat fast Naturally

1- Blow Balloons

Balloon blowing is the best way to get rid the Fat on the face. This is easy and simple trick to use by doing we feel that muscles expand. We have to do this process regularly for 10 times a day. Within five days you can notice the change.

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How to lose face fat fast Blow Balloons

2 – Towel treatment

Towel treatment is nothing but giving steam to your face. It helps to reduce the fat. We will see this process in beauty parlor after completing the facial they will give steam to our face. If we have a steamer then we can go through it.

  • If we don’t have steamer with us then, we have to boil the water after boiling dip the towel in it then place the towel in place where we have a fat.
  • Repeat this process nearly 4 to 5 times better to do this process before going to sleep.
  • It helps to open the pores and reduce the fat face.

How to lose face fat fast Towel treatment

3 – Chewing gum

It is the simple and best way to reduce the fat. It is very cheaper we can easily do this process. Because chewing gum is not a big deal. We can chew this whenever we want. It is best exercise for the face.

For this no need to give the certain time whenever we want we can do this. For some people it is a habit to chew the gum. So, better to make a habit to chew the gum. So before search any other How to lose face fat method you can try this.

How to lose face fat fast Chewing gum

We can reduce the fat with some simple tips these are the some tips you can follow

Tongue exercise

Tongue exercise is mainly to reduce the chubby cheeks. Tongue exercise means rotate your tongue by closing the mouth in circular way.

  • While doing this tongue should touch the upper part and lower part of the mouth.
  • Better to do this 10 to 15 times per day in in both directions like clock and anti clock wise direction.

How to lose face fat fast Tongue exercise

Face massage

Massage is the good process to get rid the fat. We can massage were ever we want in our body. We can also massage our face to reduce the fat on face.

  1. Better to massage with a wheat germ oil it consists vitamin ‘A‘.
  2. Massage your forehead nearly 4 to 5 times a day. It shows the better improvement in a week.

Gargle exercise

It means keep mouthful of water and swirl it around the mouth. Of course we will do regularly in the morning after completing the brush.

  • Repeat this process 4 to 5 times. So that it helps in reduce the fat.
  • We can do this process any time whenever we want.

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How to lose face fat fast Gargle exercise

How to lose face fat

Drinking water

If are you searching about how to loose face fat then sure you will see water method also. Drinking water is the best and easy way to reduce the fat. It helps to burn the calories.

Drinking too much of water is also not good if drink too much then excess water will store in cheeks and eyes. But atleast we have to drink 8 to 9 glasses of water is good.

1.Salt intake

Better to avoid much salt. It is also not good to take out side food because it consists lot of salt etc. Salt consists retention of water.

 2. Chin lifts

It is an easy way to get rid of face fat. Chin lifts means lift the chin towards up see the ceiling keep the pose like you are kissing to the ceiling. Keep the same pose up to 10 seconds. Repeat the same process up to 10 to 15 times.

3. Platysma Tone

Platysma means it is a collar bone this exercise is done to reduce the chin. We can easily reduce the chin by doing this exercise. It is simple process just sit straight and move the chin up and down.

Here are the some exercises to reduce the fat

1. Rolling

Neck rolling is simple method by rolling the neck it helps in toning the chin. It also helps to reduce the stress better to do this process before going to sleep. Because it reduces the stress and it gives the good sleep.

It also removes the wrinkles in the forehead, so it helps in look pretty. We have to do this process nearly 4 to 5 times per day in anti and clock wise direction.

2. Smiling fish

Keep the face like a fish it means suck the cheeks in and keep your lips like fish by keep this pose try to smile in this pose itself hold this position about 10 seconds repeat this process how long you can. By doing this process we can reduce the face fat.

3. Lion face

Keep your forehead like the lion while roaring, inhale through nose and squeeze your muscles in your forehead.

4. Lips pull

Lips pull means keep your face in normal positions and also lift your lower lip by bringing out while doing this process you can feel streatch the chin. Do this process daily at least 10 times a day.

5. Eyebrows exercise

It means keep your eyes wide. it doesn’t wrinkled the eyebrows keep this process at least 10 times a day.

Follow these simple and easy methods and enjoy your life

Jaw exercise

Keep the jaw like your chewing some thing while doing this close the lips. Inhale deeply and exhale it relax the forehead repeat the process daily.

Plenty of sleep

Sleeping is the best method to avoid the face fat. Plenty Sleep is also increase the glow. It reduces the excessive weight in the face atleast we have to sleep 7 to 8 hours a day.

Avoid alcohol

Better to stop the drinking alcohol and even coffee also. Because it increase the fat on face. Better to drink green tea to reduce the face fat. Not only green tea, cauliflower, cabbage, strawberries, cinnamon, chicken, fish and even apples helps us to reduce the face fat even it also reduce the body fat.

Facial exercises

  • First method inhale the air and close the mouth now move the air from left to right do this process atleast 10 times repeat the process daily.
  • Second method open the mouth widely and try to move the moth roundly do atleast three to four times now relax your jaw again after some time repeat the same process.
  • Third method This is a easy process say X and O with loud voice by saying this words you feel that your cheeks are stretching. So that it is a best method to reduce cheek fat. Do this daily.
  • Fourth method it is mostly based on your fingers that take both middle finger and index finger of both hands and pull the skin towards cheeks.
  • Fifth method first lay down and place the chin towards the chest and hold it up to 10 seconds repeat this process daily.

These won’t cause any side effects

Eating food

Eating means eat good nutrients maintain diet fruits and vegetables consists large quantity of nutrients. Better to avoid salt and junk food this are worst enimies to increase the fat so the people who are trying to reduce the fat have to avoid road side food.

By avoiding road side food better to drink fruit juices, water, etc. The people who are not getting enough sleep in night can drink milk before going to sleep either you can also drink cereal, peanut butter better to take rich nutrients in the food.

Face mask

We can use the mask to avoid forehead fat because it tightens the skin so that it reduce the fat on face. There are different types of forehead masks in the market or either we can prepare it in home also by using turmeric, milk, honey etc. We can also use banana mask, oat meal mask etc.

Egg white

It is best because it tighten the skin so that we can reduce the fat on face.

  1. First separate the yolks from whites,
  2. It is best to add some honey or lemon juice and milk.
  3. After getting dry you can wash with warm water.


Glycerin is the best cosmetic product it reduce the stretch marks it also improves skin elasticity. Glycerin is used in cosmetic products also. There are some surgeries to reduce fat if we contact the doctor then they will suggest some tips about the surgery.

Clay mask

It helps in tightening the skin and it prevents the ageing. It absorbs oil on the face. It is a natural remedy to reduce the by using this we won’t get any side effects. We can use this at least 2 times in a week.

Using Lemon

It helps to reduce the fat. Better to drink lemon water in the morning it uses to reduce the fat.

  • First take some hot water add some lemon juice mix it thoroughly and drink.
  • It not reduces the face fat it also reduce the body fat.


Honey is also a best process to reduce the fat. Take some hot water mix honey in that and drink it also helps to burn fat in body and even forehead. These are the simple and best methods to follow.


it consists rich fatty acids like vitamin A and B6. It helps in tightening the skin and also moisturizes. We can also get almond oil it also reduces the fat on skin.


Whole grain cereals by consuming this cereals we can easily burn the fat because it consists minerals and vitamins with low fat. These are the best products to reduce the fat.

Coconut oil

We already know that coconut oil moisturize the skin. It consists Vitamin E it helps to improve the glow in the face. Better to use daily.


Turmeric is best way to use. It helps to get good texture to the skin. We have to mix some turmeric and even we can add milk or yogurt and apply to the forehead just leave it for some time after getting dry you can wash with water.

Cucumber Mask

It is a peel mask it helps to reduce the bloated face. It gives young skin it also refreshes the skin. It is a simple process just make it paste with cucumbers and apply on the forehead it also cools the forehead.

Mineral oil

Apply mineral oil on your chin and cover with wrap leave it atleast 30 minutes. It is the fastest thing to reduce the fat.

Smile with closed lips

Close the lips and now try to smile without opening them. Your lips should attach to each other. try this process daily.

Face stretching

  • Stretch the face to reduce the fat from lower parts.
  • While doing this open your eyes widely now take out the tongue.
  • Try to touch the chin atleast hold for 6 to 7 seconds. Do this process daily.

Facial Twist exercise

It is just simply sit on the chair stretch the lips to the right you have to do this by closing lips this is the best exercise for the face by doing this we can reduce the fat.


Laughing is the best process if laugh we get best face it improves the glow in the face. it also reduce the fat.

Sometimes it also gets with obesity or you more intake of salt, sugar and food package. We also get by skipping meals, diet is the compulsory, we may also get by stress, lack of sleep these are main issues to increase the fat.

Neem Extract

Neem is the best and it also reduce the fat. It is an ayurvedic product it keeps the skin healthy. We can do this process by boiling leaves in water we have to keep this leaves until the water turn to green. It looks health.

Duck face

Keep your face like a duck pull your cheeks. It reduces the fat on cheeks.


Ice is also best to reduce the fat just soak a washcloth in cold water or we can keep ice cubes on the face it is easy and simple to reduce the fat on face. These are the simple ways to reduce the fat on face.

Follow these simple tricks. Finally thanks for visit about how to lose fat in your face article, Hope it will help to lose face fat.

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